Is listening to music while studying helpful or hidden distraction? Study reveals

The research, led by Lindsey Cooke, surveyed more than 220 university students about their habits of listening to music while reading for academic purposes.

The findings showed that the effects of background music on studying vary significantly from person to person, rather than following a universal pattern.

According to the study, 54 percent of students said they regularly listened to music while studying, while 46 percent preferred complete silence. Nearly all students who listened to music believed it improved their reading and study experience.

Participants said they used music to stay motivated, improve concentration and block out distracting background noise. Classical and Rock emerged as the most popular genres among students, with many favoring slow, non-lyrical music to help maintain focus.

“Many students feel music helps them get into the zone, especially when they’re studying in noisy or distracting environments,” Cooke said.

The researchers said the results challenge the long-standing assumption that listening to music while studying automatically reduces cognitive performance.

“There’s a widespread belief that music automatically drains cognitive resources, but our data shows the story is far more individual,” Cooke said.

The study found that factors such as working memory capacity and a tendency to daydream did not significantly influence whether students listened to music or how distracting they found it.

Instead, researchers found that a student’s level of emotional connection and personal engagement with music played a much stronger role in determining whether background music was perceived as helpful during study sessions.

Cooke said the findings underline the importance of personal preference in creating effective study environments.

“For some students, music genuinely supports their reading experience. For others, it gets in the way. The key is understanding your own relationship with music rather than assuming one-size-fits-all advice,” she said.music

The next phase of the research will examine students’ actual reading comprehension while listening to different kinds of music, rather than relying only on self-reported perceptions.

The study, titled “Music as a distraction during reading: Music listening habits of university students,” was published in the journal Psychology of Music and co-authored by Ross Hollett and Craig Speelman.