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Tag Archives: teenagers

Deny teenagers any screen, they’ll soon go to sleep: Study

Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, said a study whose findings will be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019. The study indicates that by simply limiting their exposure to blue-light emitting devices in the evening, adolescents ...

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