Are you an early bird or a night owl? Our sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease, said a new study published in Experimental Physiology. As sleep cycles cause metabolic differences and alter our body’s preference for energy sources, those who stay up later have a reduced ability to use fat ...

Preventon of heart attack efforts are found to be unequal in patients who usually reach the stage after several cardovascular diseases and stroke, according to a recent study, whch advocated early treatment methods to ward off such eventualites among patients. The findings were presented at the American Heart Association’s Quality of Care & Outcomes Research Scientific Sessions 2020, which had ...

Junk Food is a term used for food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. These foods lead to a rapid increase in blood sugar levels (high glycemic index) which forces the body to produce high levels of insulin to counter the rising blood sugar. As reported by Indian Council of ...