Are you an early bird or a night owl? Our sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease, said a new study published in Experimental Physiology. As sleep cycles cause metabolic differences and alter our body’s preference for energy sources, those who stay up later have a […]
Preventon of heart attack efforts are found to be unequal in patients who usually reach the stage after several cardovascular diseases and stroke, according to a recent study, whch advocated early treatment methods to ward off such eventualites among patients. The findings were presented at the American Heart Association’s Quality of Care & Outcomes Research […]
Junk Food is a term used for food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. These foods lead to a rapid increase in blood sugar levels (high glycemic index) which forces the body to produce high levels of insulin to counter the rising blood sugar. As […]