From shelter to strength: How disaster refuges protect lives in Palau

From shelter to strength: How disaster refuges protect lives in Palau

Palau’s biodiversity is threatened by rising sea levels. Climate change, a personal issue For Techitong, these climate related hazards are deeply personal. “I fear the places I grew up in might be underwater in the next decades,” he said. “I don’t want future generations to only hear stories about what Palau used to be. That’s […]

Yoga and meditation improve brain function and energy levels

Yoga and meditation improve brain function and energy levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior […]