Speaking from the capital Kyiv which was rocked by some of the deadliest attacks of the war last week – and following a visit to the frontline region of Sumy – UN Women’s Representative in Ukraine Sabine Freizer Gunes described to UN News’s Nathalie Minard both the emotional exhaustion and the resilience she had witnessed. The […]
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior […]
