A subtle tweak to cafeteria menus can significantly influence food choices while improving health and environmental outcomes, according to a new study published in the International Journal of Behavioural Nutrition and Physical Activity. Researchers tested the intervention across six workplace cafeterias in England, where managers replaced one meat-based lunch option with a vegetarian alternative. Prices, […]
A mother’s consumption of ultra-processed foods appears to be linked to an increased risk of overweight or obesity in her offspring, irrespective of other lifestyle risk factors, suggests a US study. Researchers suggest that mothers might benefit from limiting their intake of ultra-processed foods, and that dietary guidelines should be refined and financial and social […]
Junk Food is a term used for food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. These foods lead to a rapid increase in blood sugar levels (high glycemic index) which forces the body to produce high levels of insulin to counter the rising blood sugar. As […]