Insufficient sleep in teenagers leads to obesity: Study

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Insufficient sleep in teenagers leads to obesity: Study

Adolescents who sleep less than eight hours a night are more likely to be overweight or obese compared to their peers with sufficient sleep, said a new study presented at ESC Congress 2022. Shorter sleepers were also more likely to have a combination of other unhealthy characteristics including excess fat around the middle, elevated blood […]

Could insufficient sleep be adding centimeters to your waistline?

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Could insufficient sleep be adding centimeters to your waistline?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who were sleeping an average of six hours a night had a waist measurement that was 3 cm greater than individuals who were […]