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Tag Archives: antioxidants

“Walnuts” the new brain food for stressed university students

Walnuts may counteract the effects of academic stress on the gut microbiota during periods of stress, especially in women.

Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new  clinical trial of undergraduate students during their university studies has shown positive effects of walnut consumption on self-reported measures of mental health and biomarkers of general health. The University of South Australia study, published in the journal Nutrients, also suggests that walnuts ...

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Daily 4 cups of black or green or Oolong tea can cut diabetes risk by 17%

benefits of green tea

Sep 18 (IANS) A moderate consumption of black, green or Oolong (traditional Chinese drink) tea is linked to a lower risk of developing type 2 diabetes, a study involving over a million adults from eight countries has revealed. The findings suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower risk of ...

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